Free Birthday Meals and Deals for Canadians

Is your birthday coming up? Plan ahead today, and spend your next birthday eating free meals around your city!

Free Food

  • Baskin Robbins: Free Baskin Robbins ice cream
  • Denny’s: Free Grand Slam meal
  • TGI Friday’s: Free birthday dessert with the purchase of an entree (info)
  • Old Spaghetti Factory: Kids receive a free birthday meal (info)
  • Blenz: Free birthday beverage (YMMV at different franchises)
  • Red Robin: Free dessert (plus singing!). For AB and BC, join the eClub and receive a free burger on your birthday (info)
  • Boston Pizza: Free pasta or dessert (info) YMMV
  • Swiss Chalet: Free dessert with purchase of entree. Expires 12 days after your birthday.
  • Applebees: Free dessert (info)
  • Booster Juice: Receive a coupon for a free smoothie on your birthday (info)
  • Coldstone Creamery: Free ice cream on your birthday (info)
  • Dairy Queen: Receive a coupon for a free Blizzard. Expires 12 days after your birthday. (info)
  • Kelly O’Bryan’s [British Columbia]: Free meal on your birthday, when you eat with a friend (info)
  • Milestones: Receive a coupon for a free entree, when you eat with 3 friends (info)
  • Pizza Pizza: Free pizza and pop (and birthday card) on your birthday for kids 12 and under (info)
  • Red Lobster: Receive a coupon for a free slice of cake on your birthday (info)
  • Starbucks: Add your mailing address and birthdate to your Starbucks profile and get an email for a free drink on your birthday (info)
  • Pajo’s Fish and Chips [British Columbia]: Receive a coupon for a free meal on your birthday
  • Tucker’s Marketplace [Ontario]: Free buffet-style meal on your birthday
  • Tony Roma’s: Free ribs on your birthday (info)

I’m told people have had luck with free dessert at The Keg, but from what I’ve read on the web, that deal is only available in the US, and not here in Canada.


  • American Eagle: Save 15% during your birthday month (info)
  • Ardene’s: $5 off a purchase of $10 or more (info)
  • East Side Marios: They’ll sing you a song and you get to spin a wheel for a prize
  • Receive 1000 points on your birthday
  • Medieval Times [Ontario]: Receive a free admission on your birthday (info)
  • Orange Julius: Receive a BOGO coupon for a 20oz fruit smoothie (info)
  • Ontario Place [Ontario]: Receive a free All Day Play Pass on your birthday (info)
  • Sephora: Receive a coupon for a free gift on your birthday (info)
  • What a Bagel [Ontario]: Receive a dozen bagels on your birthday

In addition to Fresh Savings Canada, I also manage another blog focused on sports trading cards. Via Rorz Cards, I’m helping to educate fellow sports card collectors on how to buy, sell and grade sports cards. A great starting point is to check out this guide on the top sports card grading companies of 2024.


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